Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, October 22, 2009

Health: Top 10 Anti- Indoor Pollution House Plants

I just came across this great article on eco-friendly, safe houseplants great for helping get rid of that indoor pollution.

You know, air pollution from mold, mildew, chemicals (from cleaners, aerosol sprays, scented candles, etc), plastics, etc.

These 10 plants will not only help to improve the air quality in your home, but it will also make your home more beautiful.

1. The Feston Rose Plant
2. Devil's Ivy
3. Phalaenopsis
4. English Ivy
5. Parlor Ivy
6. African Violets
7. Christmas Cactus
8. Yellow Goddess
9. Garlic Vine
10. Peace Lily

Check out the article HERE, and start making your home less polluted and more beautiful!

Monday, September 28, 2009

Tropical Traditions Virgin Coconut Oil- Review & Freebie!!!!

Image of Gold Label Virgin Coconut Oil - 16 oz. Tropical Traditions offers a 100% satisfaction guarantee on the 16 oz trial size of our Gold Label Virgin Coconut Oil.



A while back, I got the privilege of trying Coconut Oil from Tropical Traditions. Tropical Traditions, as I have heard from many family members and acquaintances, is a WONDERFUL place to buy organic food items. I decided to do some checking out on my own. Because I of course want to be healthy and would LOVE to IMPROVE our health!

So, Tropical Traditions was wonderful enough to send me a jar of their Gold Label Virgin Coconut Oil, and a book about Virgin Coconut Oil.

First of all, I was delighted to find out that the founder of the company is a Christian! And he even has a part in his book explaining his relationship with Christ and how you can also have one! Refreshing!

Second, I tried the coconut oil in frying potatoes on the stove, and OH. MY. GOODNESS. These were the MOST WONDERFUL I have even tasted! They were the normal fried potatoes but with a hint of coconut flavor! I added a small bit of sea salt to them and I can imagine we will someday be eating THOSE in Heaven! =)

Third, I am anxious to see how my health will improve! Most of you don't know, but I suffer from IBS, which is a not so fun issue with my bowels. Coconut Oil, I discovered in my readings, is supposed to help STOP the symptoms of IBS! OH HAPPY DAY! Now, that I know that I have been monitoring my intake of coconut oil, trying to get in at least 1-3 tablespoon to my diet each day. I am a BELIEVER in this product! I am ready to now place my first order with them. It has been about a week and a half with NO symptoms of my IBS, and it has been such a HUGE blessing! I am seriously THANKING GOD each morning for this product. I can't believe what an improvement this has already been!

Here is a brief rundown of health benefits that I have found, so far (REAL Coconut Oil is MULTI-PURPOSE!):

  • Hair Care and Skin Care (Great Moisturizer and Healing for different skin related issues)
  • Heart Disease (Contains 50% Lauric Acid, which is great for your heart!)
  • Weight Loss
  • Pancreatitis
  • Digestive Problems (aids in absorbing the right nutrients!)
  • Immunity (great for immune system, and great as an antiviral!)
  • Healing (speeds up healing of damaged tissue)
  • Infections (of ALL sorts!)
  • Liver (great source of fatty acids that the liver needs)
  • Kidneys (helps in preventing kidney and gall bladder diseases and in dissolving kidney stones)
  • Diabetes
  • Bones (absorbtion!)
  • Dental
  • HIV & Cancer
  • Sun protection
  • Thyroid Health
  • and MANY MORE!!!
If you want to find out more in depth information on any of these ailments and the benefits of using Coconut Oil with it, just do a search like "coconut oil and Diabetes" or "coconut oil and antibacterial". I encourage you to do your OWN research!

Also be sure to check out the Tropical Traditions web site. They frequently run deals on products that make them more affordable. But you cannot put a price on the good health of your family! Check them out!

Like I said, this is one product I will probably use for the rest of my life! I have seen the results and I am going to be able to do (and EAT) more of those things that I enjoy! If you have any questions for me on this product, PLEASE e-mail me!

Tropical Traditions has even offered to send you a FREE Virgin Tropical Coconut Oil Book (like the one I got!), with your first order to them! All you have to do is enter "5366195" as a referral code!!!

If you have any of the major issues that I have listed above, please do some research on Coconut Oil! Check out the Tropical Traditions site and see what wonderful products they have to offer!

Now through October 11, there is a Buy 1 Get 2 FREE Sale!
USDA Organic Seal which appears on all of our Gold Label Virgin Coconut Oil Containers
Gold Label Virgin Coconut Oil
Certified Organic
3 pints (16 FL. oz. ea.) - glass jar

Image of Gold Label Virgin Coconut Oil - 16 oz. Tropical Traditions offers a 100% satisfaction guarantee on the 16 oz trial size of our Gold Label Virgin Coconut Oil.


***Coconut Oil that you can buy at Wal-Mart IS NOT the same! This is REAL coconut oil! imitation WILL NOT work the same. Not even the taste in cooking with it. There is NO comparison to the REAL THING!

Thursday, April 2, 2009

Homemade Granola


I have seen many, many ways to making granola. And basically you just have to go with what you like. I found one that we really like. It is healthy, we have everything on hand, and it has passed the taste test here!


I have posted this before, WAAAYY back when I started posting (no really THAT long ago...). But I thought I would post again, because I am going to be making this again myself, request of my husband.


So, here it is:

Homemade Granola


  • 6 C. Old Fashioned Oats

  • 3 C. Whole Wheat Flour

  • 1 Tbsp. Salt

  • 1 C. Olive oil

  • 1/2 C. Water

  • 1 C. honey-

  • Can also add nuts, dried fruit, cinnamon and vanilla



  • Place on baking sheet & cook for 50 minutes at 250 degrees, turning mixture 4 times during the baking process. Cool and add dried fruit if desired. Keep in zip lock bags.


Yummy!!!! The cost of making that is going to be around $2-3. You can get a 6 cup container of oats for around $1 on sale (at least around here in Indiana!). And the rest of the ingredients are very minimal.

I get my honey from my uncle who raises bees. He is probably as close to organic as you can get, without saying you are organic. If anyone is interested, I can get you his information. I got a 2 lb. refillable jar for $5. If you take it back to be refilled, it will cost you $4.50. Mmmmm.....


The nice thing about this is you can kind of tweak it yourself, doing whatever you like with it! This is ESPECIALLY AWESOME while it is warm. I can't wait to make it! =) Note: this is also VERY FILLING. So don't pour a big ol' bowl and expect you're going to eat the same amount as you do in other cereals, because I doubt you will be able to!


Enjoy!

Also, check out the Grocery Cart Challenge for more great recipes!

Wednesday, January 28, 2009

Frugal Living

Times are continuing to get rougher and rougher, in our part of the country. There are automotive and RV industries in our area, that most have closed and still some are really down on hours.

These areas then, also have an impact on other areas, retail, entertainment, vacation, and food! And I think, just about every walk of life is affected. I know my family has been affected.

My husband has a good job, and will probably continue to have a job no matter how bad things get, but we are still affected, by food prices, rising utility prices, rising prices of building materials, rising prices of clothing, etc. We are a one-income family.

Now, more then ever, we as women need to look to the Proverbs 31 Woman. And we can find comfort in her work.

Her work is all done for the Lord. She daily strives to bring glory to God, and happiness to her husband.

We have become a society that is dependent on what we can afford, what we can buy when we need it. What if you can't afford? What if you can afford, but could off-set your costs by doing work yourself?


Pro 31:11 Her husband puts his confidence in her, and he will never be poor.

As long as we are working hard for God, and not competing against the neighbors, we will not be poor. You maybe "poor" according to the Hollywood standard, but according to God's standard, you won't be.


Col 3:23 Whatever you do, work at it with all your heart, as though you were working for the Lord and not for people.

I look to the Proverbs 31 Woman, and I LOVE this verse. It gives me more confirmation on my spending 3 hours grocery shopping, and stopping at several store before I'm done:


Pro 31:14 She brings home food from out-of-the-way places, as merchant ships do.

She goes and looks for the best things to bring to her family. She probably knows that she can go to this place here and get the best quality and price on meat. Then she goes here to get the best quality and price on her linens. And so on. She shops for the best. That is what I try to do in "deal shopping". Look here if you want to learn more on how to find the best deals at stores in our area. Don't be afraid to spend extra time on getting good deals on food, clothing, etc. This is your JOB, as a wife, and mother!


Pro 31:15 She gets up before daylight to prepare food for her family and to tell her servant women what to do.


Pro 31:18 She knows the value of everything she makes, and works late into the night.

She loves her husband and her family so much, that she wakes up early and goes to bed late. In between, she is working to improve their standard of living.

In several verses, she is making things. She spins her threads and weaves her clothes. She makes sure her family has warm clothing. She makes clothes and sells them!


Pro 31:25 She is strong and respected and not afraid of the future.

Nor should we be afraid of our future, as long as we are doing our Father's business, and looking after the needs of our husband and our family.

So, do we need to weave our own cloth, and make clothes to sell? Well, not necessarily. I believe if you have any desire at all though, to work with your hands, do it. Do you have a sewing machine? DO you have access to one? Play around with it. Can you make your own curtains for $30, instead of spending $300. by folding over the ends of some fabric and sewing a line? With a little effort you can use a cheap sewing machine to save your family a lot of money!

What about having a small garden, or a few potted vegetable plants? A little effort can give your family some fresh vegetables, and save a lot of money. Last summer, we has a small garden, and we were able to eat FREE MEALS by eating out of our garden! We had lots of stir-fry veggies. And zucchini bread, and corn on the cob, salads, etc.

What about getting a clothes line? And hanging out clothes? Save your gas and/or electric. Plus the fresh smell.... mmmmm.... I want to get a clothesline. And of course, being winter, I won't hang my clothes out. But summer... I love that fresh smell.

Get some chickens! We have chickens and I have thoroughly enjoyed not having to buy eggs. Plus I love watching those girls cluck around the barn yard, and dig for bugs. And it is SO much healthier. If you have the land get a cow, or something else for meat.

Use what you have! Don't go out and buy new, if you have something that you can "make do" or something you can fix-up and save money with. Our mini-van has problems, it is a 1999 model, and now 10 years old. And we talked about getting a new(er) one, but our van is paid for. And with a tune-up, our van could be just-as-good. And there is no extra payment per month to go along with it. Don't go out and buy something that you don really NEED.

To go along with that one, keep things in good working order. Take care of what you have, and your things will last longer. Keep things clean, oiled, tuned-up, etc. And your things should work well for you a lot longer.

Keep YOURSELF and your family in good working order too! Stay away from lots of sugar. Make sure you are eating plenty of fruits and veggies. Drink lots of water, and less sodas and juices (unless fresh!). Make food from scratch. That way you know what is in it. Carry anti-bacterial in your purse. I don't want to over-use anti-bacterial, because SOME bacteria is good. But the flu virus you picked up on the handle of the shopping cart is NOT. Buy things locally. Go to flea markets, go to local produce markets and get things local! These are most likely better for you!

I hope these ideas give you some motivation to make some simple changes, but enough to bring some good changes to your family. And make your husband proud!

Tuesday, January 27, 2009

Baking Day- Part 2

Well, my second attempt at a Baking Day was a success!

My bread turned out great. I made 2 loaves, and already half of a loaf is gone from breakfast. Thanks again, Genesa!

Also, my families favorite rolls, Pumpkin Dinner Rolls, turned out good also. I DID run out of regular flour while I was making these though. So I used a little more wheat flour then usual and they turned out great! No one noticed a real difference.

I don't have pictures because my camera battery ran out... =( But it was a great baking day, and this will save my family a considerable amount of money. I am figuring a very general amount, but I am thinking it probably cost me about $3. to make 2 loaves of bread (which will last for several breakfasts, and some dinners), and about 4 dinners worth or rolls (any leftovers will be ate for lunch). So, I am going to say at least $12. it is saving me. If the boys eat toast with their cereal, they eat 1 bowl instead of 2-3, saving me money (they are smaller bowls, but they still eat a lot of cereal!). For breakfast, all I ate was a piece of toast (from the bread I made), and some soy milk. And that saves money. As I am laying this out, the total saved may be way over $12. saved.

And the dinner rolls, they will last about 4 dinners, with some leftovers, which the boys enjoy for lunch or for snacking. Already, when my husband got home last night, he snagged a roll to snack on, we had them with dinner (instead of the sandwiches I had planned, and everyone was full!). Then for a snack before the boys went to bed, they had a roll.

If you want to save a lot on your grocery bill, have a baking day. I will probably have to do this at least every 2 weeks to keep up with the demands of the little boy appetite, but I think it will show on grocery budget. One thing I was out of was bread and rolls this week, but I am not going to buy the rolls this week, and I will probably freeze the bread I am buying (on sale).

Try it, have a baking day. Make some bread, some rolls, something that usually will take you a little time to do, but setting aside a day of baking, will give you some motivation... And it is MUCH healthier too!!!

Tuesday, January 13, 2009

I Have to be Honest- This Kind of Stuff Freaks Me Out

I don't really know how to discribe myself. I hate taking medicine. I run inside, kids in tow, and close all of the windows when I see a farmers spraying his fields in the summer time. Hubby and I have agreed to try to make an organic garden. I have 2 apple trees but have lived with "not so pretty apples" the last 2 years because I don't want to spray them....

I got involved with a very good company a few years ago that sells vitamins and suppliments (Mannatech). I always have shuttered to see all of the crazies trying to come out and sell their vitamins and miracle waters, but this company is a good Christian company. I took their vitamins for about 2 years, and felt great. Until I couldn't afford the luxuries of Vitamins anymore.

But while I was actively involved in the company, I went through alot of meetings and was a part of learning a lot about our bodies and the foods we eat, and what things foreign to our bodies actually DO to our bodies. scary...

Anyways, I came across an article today that was one of those things that freak me out. Not to the point of becoming self-sufficient or anything (I wish!), but to the point where I think I need to listen... Maybe you will want to also.

Here is the article.

It talks about which foods you should buy organic. Organic, I know expensive. But, listen to these figures:

These are the top 12 Fruits & Veggies that you should buy organic...
1. Nectarines- 97.3% sampled contained pesticides
2. Celery- 94.5% sampled contained pesticides
3. Pears- 94.4% sampled contained pesticides
4. Peaches- 93.7% sampled contained pesticides
5. Apples- 91% sampled contained pesticides
6. Cherries- 91% sampled contained pesticides
7. Strawberries- 90% sampled contained pesticides
8. Imported Grapes- 86% sampled contained pesticides
9. Spinach- 83.4% sampled contained pesticides
10. Potatoes- 79.3% sampled contained pesticides
11. Bell Peppers- 68% sampled contained pesticides
12. Red Raspberries- 59% sampled contained pesticides

Yeah, high percentages contain pesticides. Just in case you didn't know, things like pesticides in our body weaken our immune systems. Not sick??? Well, you may get sick. If your immune system weakens, your body may not fight something that our body fights everyday. What does our body fight off everyday? Cancer. Anything foreign to our bodies is will weaken it, and make a cancer cell. If our body is healthy, it can fight this off. But if you are putting more foreign things into our bodies, then our immune systems have a tough time trying to keep up with killing off all of the foreign matter. After a while, the cancer cells keep building up, and guess what? You can get cancer.

I know happy news, right. Well, we can still change what we do, so we have a better chance. I have an aunt that has non-Hodgkin's lymphoma (I think that is all of the diagnosis), and she has went through radiation. Now she is choosing to eat better. She said she will always have the cancer, but she has to manage it, with her diet keep it for getting any worse, any faster.

Better news?

Here is a list of fruits and veggies that have the LEAST amount of pesticides:
- Asparagus
- Avocados
- Bananas
- Broccoli
- Cauliflower
- Corn (although most is genetically altered)
- Kiwi
- Mangoes
- Onions
- Papaya
- Pineapples
- Sweet Peas

So, there it is. Now that I may have absolutely freaked some of you out also! Well, eating better isn't a bad thing!

Time to go plan my garden for this coming summer... It keeps growing in size.

Tuesday, November 4, 2008

Prep Day & Groceries

Monday was partly a day of Prep for future meals, and partly a "shopping" day. In the morning. I made applesauce & granola , which was delicious, by the way. For a granola recipe , go here. The applesauce I made in the crock pot for baby. So I just cut-up the apples, and let it cook for 4 hours on high. In the end I found it to be really chunky, so I used a mixer to get rid of the chunks. Baby LOVES it, BTW!

Then, I went with my sister to pick up some supplies for their new house that they are remodeling. While we were there, we went to Aldi's. They had their bananas 1/2 off that day. Their bananas are normally $.49/lb. And I got 3 large bunches for $1.80! I cut up 2 of the bunches and froze them, for Baby food. The other bunch is just about gone!

Today, was originally my shopping day. So I hit CVS, Kroger, Walgreen's & Meijer. At Meijer the last 2 weeks I have been able to get milk that was marked down to $1.27 a gal. for 1/2%. I know half percent is nearly water, but my boys drink so much milk they get plenty of the good stuff. I also got some Vitamin D milk that was marked down in a half gallon to $.78, that will work great for making Yogurt. I was able to get a good diaper deal, 7 1/2 gallons of milk, 4 half gallons of soy milk, an impulse buy of Egg Nog, 2 containers of coffee & flavoring, plus all of the regular groceries and toiletries this week for $76. Pretty good, I thought. That is under my goal of $80. a week. If you want to know where to find some good deals, go here. We are in Northeastern Indiana, so deals may vary depending on your location.

Tomorrow, I am planning on lots of laundry (boo), making muffins (Pumpkin & Sweet Muffins), maybe some more granola, more applesauce, and the start of the Yogurt (hopefully). I also want to do a thorough cleaning in my kitchen. I haven't done one since we moved here 2 years ago. By thorough, I mean everything off of counters, organizing shelves, wiping everything down, clean out fridge, rid out anything unused from the cupboards, etc. I don't know, this may have to wait until next week. I have worship practice and church tomorrow night, and I am teaching a drawing class for our Women's Ministry on Thursday night, Friday night we set up for a craft bazaar, and Saturday is the craft bazaar. I better stop listing everything I need to accomplish this week. It seems very overwelming when I start typing everything out!

I also need to weed out baby clothes, because my little man is already growing our of things and they need to get put away! We are also going to move around my sewing things and move my boy's rooms around. Didn't I say I was going to stop listing things??? I don't listen very well...

I love getting so much accomplished in a day though. I really feel like I am a little closer to the Proverbs 31 woman! Especially by making a "Prep Day" for myself, where I can get some baking and making done for the next few weeks. I will put extra muffins in the freezer. I will have very healthy granola, yogurt and applesauce on hand. And I also have bananas ready for baby! Do you do something like a "Prep Day" or have you ever thought of doing it? Do you have any suggestions for those of us doing this for the first time?

Sunday, November 2, 2008

This Weeks Meals

Wow, for some reason, this past week went really fast! It seems like I just put our meal plan on!

This week is going to be a pretty busy week. Because of Elections, our Worship practice has gotten moved to Wednesday and we have church then after that. And on Thursday, we are starting our new phase of Women's Ministry. I am so excited. There are some great new things on the horizon for the women of our church.

Oh well, I won't leave you in suspense any longer (ha!). Here is what we are eating this week, including approx. cost of the meals (these include great deals that I have gotten!):

Monday- Tacos, with hamburger, lettuce, cheese, tomato, refried beans, and seasoning for the meat. Oh and the shells that I got for free... =) ($3.00)

Tuesday- Cavatini & Bread ($2.75)

Wednesday- Pork Burgers & french fries ($6.00)

Thursday- Tater tot Casserole ($4.00)

Friday- Homemade Pizza ($2.25)

Saturday- Vegetable Soup (I keep putting this on the menu, but we haven't had it yet! $3.50)

Sunday- Ham Loaf & Green Beans ($1.00) Yes, this heavenly tasting loaf was GIVEN to us by some wonderful friends at our church. My mouth will be watering all week for this!

Of course our breakfasts will contain Baked Oatmeal (Mmmm! $1.75), eggs & sausage ($1.50), Pancakes ($1.50), and cereal.

Our lunches will be grilled cheese and tomato soup ($1.00), baked macaroni ($1.25), tuna noodle casserole ($1.50), PB & J's ($.50, for 3)... and leftovers!

I am hopefully also going to have a "Baking Day", where I spend the day baking items to freeze and pull out as I need them. This will also include cooking up the hamburger I will use for the week, and then sticking it in the freezer, which will help make meals a little faster! I am also going to try the crockpot yogurt this week, and maybe some homemade Granola as seen here. I will also try to make pumpkin muffins, and freeze some. This will be the first time I have done this.

Have you ever had a "baking day"? What are YOU eating this week???

Thursday, October 30, 2008

Healthy Eating

A few weeks ago, I wrote an entry talking about the high amounts of sugar in breakfast cereals, and also in yogurts that we are feeding our kids. It's no wonder our children have so many autoimmune diseases, younger and younger!

Well, I came across some homemade food recipes, that I am definitely going to be trying. These will help not only cut some of the bad sugars, but also be healthier all around.

The first one I am going to try is this recipe for Crockpot Yogurt! It comes from a Year of Crockpotting.

8 C. (half gallon) pasteurized milk, suggested whole milk but not necessary
1/2 C. store bought nature live/active culture plain yogurt
- frozen or fresh fruit, if desired
- thick bath towel
- pkg. of unflavored gelatin (if desired, it helps thicken it more)

Directions:
This takes a while. Make your yogurt on a weekend day when you are home to monitor.

Plug in your crockpot and turn to low. Add an entire half gallon of milk. Cover and cook on low for 2 1/2 hours.

Unplug your crockpot. Leave the cover on, and let it sit for 3 hours.

When 3 hours have passed, scoop out 2 cups of the warmish milk and put it in a bowl. Whisk in 1/2 cup of store-bought live/active culture yogurt. (If you are choosing to use the gelatin, you would add that now, whisking it in the mixture.) Then dump the bowl contents back into the crockpot. Stir to combine. Put the lid back on your crockpot. Keep it unplugged, and wrap a heavy bath towel all the way around the crock for insulation. Go to bed, or let it sit for 8 hours.

In the morning, the yogurt will have thickened---without the gelatin, it's not as thick as store-bought yogurt, but has the consistency of low-fat plain yogurt. Blend in batches with your favorite fruit. When you blend in the fruit, bubbles will form and might bother you. They aren't a big deal, and will settle eventually. Chill in a plastic container(s) in the refrigerator. Your fresh yogurt will last 7-10 days. Save 1/2 cup as a starter to make a new batch.

I will be trying this one next week, after I go grocery shopping! Another healthy recipe I will be trying next week also is this Granola Recipe.

6 C. Old Fashioned Oats
3 C. Whole Wheat Flour
1 Tbsp. Salt
1 C. Olive oil
1/2 C. Water
1 C. honey
- Can also add nuts, cinnamon and vanilla

Place on baking sheet & cook for 50 minutes at 250 degrees, turning mixture 4 times during the baking process. Cool and add dried fruit if desired. Keep in zip lock bags.

Yummy!!!! I can't wait to try these! The cost of making that is going to be around $2-3., I think. You can get a 6 cup container of oats for around $1 on sale. And the rest of the ingredients are very minimal. I get my honey from my uncle who raises bees. He is probably as close to organic as you can get, without saying you are organic. If anyone is interested, I can get you his information. I got a 2 lb. refillable jar for $5. If you take it back to be refilled, it will cost you $4.50. Mmmmm.....

I am also going to try to make one day a "Baking Day" like is shown here. I think that will save me lots of time, when I don't have lots of time!

What do YOU think?

Friday, October 3, 2008

What are we Feeding our Children?

I love my kids. I try to feed them what I think is healthy food. It's just too scary looking at all of the news reports about obese children or kids with juvenile diabetes. I don't want to take those chances!

One thing I don't do is give my kids soda to drink. They have drank soda, but it's only if we are somewhere with nothing else for them to drink, or when the Nana gives it to them (Yeah, I know, Nana!!!). We don't buy kids candy. We may get some chocolate every now and then, but we eat it in moderation (Unless mama has had a rough day...). We don't eat out much. Hardly any fast food (maybe once a month, less if we can avoid it.). My husband and I hate eating fast food, actually. I know, strong word, BUT we mean it! I make nearly all of our meals from scratch. So I know the sodium contents, the sugar contents, etc... (We also buy things like Unsweetened Applesauce, and No Salt Added Canned Veggies, when we can.) And I am by NO MEANS saying we eat like we need to be eating, but we do try.

In the mornings, when I get my kids up before school, I will either make them something like Baked Oatmeal with Blueberries, Eggs, Cheese & Sausage, French Toast... we do this like 2-3 times a week. The rest of the time they get cereal. I will pair their cereal with O.J., with Yogurt, Apple Juice, etc... Our cereal choices are as follows: Cheerios, Honeynut Cheerios, Life, Rice Krispies, Special K with Strawberries.... And if we get a cereal that may have a little more sugar in it (but was nearly free!) then we mix it with something with a lot less sugar, like one of the above cereals. So they really think they are getting a treat! Less sugar cereal was a must with my husband from the beginning. I, on the other hand would buy myself the "Sugar- FULL" cereal, until of course I started having bloodsugar issues. (hmmmm.....)

I just came across a report by Reuter's that talked about the sugar content in cereals. They said there are a lot of US cereals that are more than HALF SUGAR! There are 11 popular cereals that have as much sugar as a glazed doughnut.

This Reuter's Report said, "Post Golden Crisp made by Kraft Foods Inc and Kellogg's Honey Smacks are more than 50 percent sugar by weight, the group said, while nine brands are at least 40 percent sugar. Honey Smacks has 15 grams of sugar and just one gram of fiber per serving while Kellogg's Corn Pops has 12 grams of sugar and no fiber."

They also said, "The most healthful brands are Cheerios with three grams of fiber per serving and one gram of sugar, Kix and Honey Nut Cheerios, all made by General Mills, and Life, made by Pepsico Inc's Quaker Oats unit."

They also said that kids who poured their own bowls, tended to pour 50-65% more that the suggested serving size. Which means that much more sugar!

So what can we do? The report says, "Be sure to read the product labels, and choose cereals that are high in fiber and low in sugar and sodium," Gayle Williams, deputy editor of Consumer Reports Health, said in a statement."

They also said, and I think most of us already know, that breakfast is the most important meal of the day. So, check out the cereal in your cupboard. Our Cheerios box says it has 1 gram of Sugar, 3 grams of Fiber and 190 mg of Sodium. I also have ( a sale item) GM Mickey Mouse ClubHouse Berry Crunch. It says on the box it is a good source of Whole Grain, but it has 9 grams of sugar, 2 grams of Fiber, and 180mg of Sodium. The sugars are a little high, but the rest sounds OK. Mixed in another cereal, it will still be a treat.

So, do your kids a favor, watch their sugar intake!!! You don't want them to have to deal with Diabetes, obesity or a whole range of Autoimmune diseases (which your Autoimmune System CAN be affected by the ups and downs that your bloodsugar DOES DO when you eat high amounts of sugar!).

Your children will thank you someday!